This educational video uses a fast-paced, teen-friendly format to address the growing national obesity problem and how beverages are a factor. Topics covered include the effect of beverages on weight gain, beverage size, the dangers of both regular and diet sodas, a comparison of sports and energy drinks, a nutritional breakdown of other popular beverages, and the benefits of drinking water.

Appropriate for grades 6-12. Teaching materials included. Copyright 2006. Closed-captioned, 20 minutes.